Somatic Breathwork — what is it and what happens in your first session?
What is Somatic Breathwork, what happens during your first session and how can you prepare? A gentle introduction to working with the breath and body.
ESTI JOURNAL • BREATH • BODYSpace
Space
to feel.
Gentle reflections on the breath, the body, and finding your way back to yourself. No pressure, no rush — at your own pace.
LATEST STORIESPause
Pause
for a moment.
Here you'll find guidance, practical insights, and answers to questions you may have before your first session.